Friday, December 4, 2009

"Pig Vomit" 12/7 & 12/8

PIG VOMIT
CF Spartanburg Workout of the Day (WOD):
21 Pull Ups
21 Push Ups
21 SDHP (M-95#/F-65#)
200m Run
15 Pull Ups
15 Push Ups
15 SDHP
400m Run
9 Pull Ups
9 Push Ups
9 SDHP
800m Run
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2 comments:

  1. Douglas ScholderDecember 4, 2009 at 12:19 PM

    14:24 RX
    felt a littly bit like pig vomit. Great Name. Thanks Spartanburg CF!

    ReplyDelete
  2. Caleb CavileerDecember 6, 2009 at 6:56 AM

    On Monday, this little piggy is gonna cry WEE! WEE! WEE! WEE! all the way home.

    ReplyDelete

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