Wednesday, December 2, 2009

"Commiskey" 12/2 and 12/3

3 rounds for time:
40 box jumps
30 pushups
20 kettlebell swings
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3 comments:

  1. Douglas ScholderDecember 2, 2009 at 6:09 PM

    12:10- Box Jumps were the worst, and by worst I mean... best! Great job to everyone I worked with today! Way to go after it!!! Working hard=results!

    ReplyDelete
  2. Caleb CavileerDecember 4, 2009 at 4:21 AM

    Cortisol ;p

    ReplyDelete
  3. Douglas ScholderDecember 4, 2009 at 6:58 AM

    I think we should name our next workout..."Cortisol...Ha! I eat Cortisol for breakfast!!"

    ReplyDelete

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