"The road to Easy Street goes through the sewer."
-John Madden
Warmup:
400 M Row
then
12 Front Squats
12 Push Ups
12 Back Extension
Skill:
Knee to Elbows Practice
Progress from bleachers to the pull up bar. Raise knees to waist, to chest, and finally to elbows. The top of your head might hit the wall, but that just means you are doing them correctly!
WOD: "Sit Up Central" (OTG Classic WOD)
For time:
50 Sit ups
50 Squats
50 Sit ups
50 Lunges
50 Sit ups
50 Box Jumps
50 Sit ups
