Thursday, November 12, 2009

10/12 & 10/16 "Cindy"

Warm-up
-Samson Stretch 15 seconds each leg
-5 Overhead Squats
-5 Sit-ups
-5 Back Extensions
-5 Pull-ups
-5 Dips


"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-Ups
15 Squats
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5 comments:

  1. Caleb CavileerNovember 12, 2009 at 6:35 PM

    Klub1016's TOP TEN THINGS I Took for Granted before Doug Schoulder, Crossfit, and all this pain!
    1. Putting on pants
    2. Getting into a car
    3. Laying down
    4. Typing
    5. Snapping my fingers
    6. Waving
    7. Flipping a light switch
    8. Reaching for things
    9. Sitting
    10. Walking

    ReplyDelete
  2. Douglas ScholderNovember 13, 2009 at 5:11 AM

    Hahahah!!! Hilarious!

    ReplyDelete
  3. lambskiNovember 14, 2009 at 11:49 AM

    OK, after yesterday's "Cindy" i am unable to pick up my martini glass because my arms are killing me. Therefore my salute of the day goes to Marvin Stone, the inventor of the drinking straw. Thanks MARVIN. I bet he did Crossfit and thats what drove him to invent the straw. Yea, thats it, Marvin was a Crossfitter...

    ReplyDelete
  4. EileenNovember 14, 2009 at 3:45 PM

    I found myself doing squats in the kitchen while waiting for coffee ... one craving deserves another.

    ReplyDelete
  5. EileenNovember 14, 2009 at 3:50 PM

    Oh, now I'm glad my husband put in that handicap- height commode ...

    ReplyDelete

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