Tuesday, November 10, 2009

Initial Meeting

Great meeting yesterday! I could definately feel the energy!

We are scheduled for our initial free training session at the Crossfit Off The Grid in EHT. Please let me know if you can make one of the sessions.

They are...
Monday the 16th@3:15 and Wednesday the 18th@4:30. I would like to let them know how many people will be there by Thursday so they can have the appropriate staff available for us.
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4 comments:

  1. KimNovember 11, 2009 at 5:51 AM

    Hope I posted my comment correctly. Just figuring this site out.

    ReplyDelete
  2. KimNovember 11, 2009 at 5:52 AM

    Ok...guess I didn't the first time. Just wanted to say it was exciting to see so many of you out on the first day of workouts. Hope you all feel great today and come back for more on Day 2 of your workouts. Thanks Doug for all your time and effort.

    ReplyDelete
  3. KimNovember 11, 2009 at 5:58 AM

    Doug,
    Just watched a great clip on perfecting the air squat technique!

    ReplyDelete
  4. Douglas ScholderNovember 11, 2009 at 9:19 AM

    Saweet!

    ReplyDelete

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