Tuesday, November 17, 2009

"Kelly"

Warm-Up
Walk 400 M
Samson Stretch
Shoulder Rotational Movements w/pvc
10 Pull-ups

10 Sit-ups
10 Squats
5 Burpees

"Kelly"
*5 Rounds

400 M Run
30 Box Jumps
30 Wall Ball Throws
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