This workout looks killer! My double under record is 4....this might take awhile.

It's A Hard Knock Life

Warmup: "Nancy's Little Sister"
3 Rounds of
400M Run
15 OHS (45/15/PVC)

Skill: Snatch Progression
3-3-3-3-3
Work up to max weight after learning the motion

WOD: "Annie" Benchmark WOD for Time
50-40-30-20-10
Double Unders
AbMat Sit Ups

Double Unders can be broken sets.
Substitute 5X regular jump rope for double unders.

BYO...Barbell?

Warmup:
3 Rounds of 15
OHS
Box Jumps
Push Ups

Skill:
Glute Ham Sit Ups
Practice with partner support
Finish with 50 AbMat situps


WOD: "Up and Down" (scaled from CrossFit Off the Grid)
10.....1 Push Press
1......10 Pull Ups
so... the first set is 10 Press with 1 Pullup, then 9-2, then 8-3, and so on.

XOXOXO - Hugs and Kisses Love, Crossfit

Tic Tac Crossfit

Warmup

Partner Tabata Warmup

Squat Jump High Fives (2)

Teamwork OHS (2)

Tic Tac Toe Workout

Squares consisting of

25 Pullups

25 Wall Ball

25 Box Jumps

25 KB Swings

50 Back Extensions

50 Situps

50 Pushups

50 Squats

7 The Bear

Behind Enemy Lines

Warmup:
Run 400
Tabata Squats (8 reps = 4:00)
Tabata Situps (8 reps = 4:00)

Skill:
Row 500M for time (record time in journal)
Dip Practice while waiting for machine

WOD: "60"
6 Rounds of
10 Burpees
10 Ring Dips

Cruisin for a Bruisin

10 Minute Card Game Warmup

Hearts- Sit ups

Diamonds- Squats

Spades- Pull ups

Clubs- Wall Ball Shots

Skill:

500M Row for time (record any PR)

The WOD: (from Crossfit OTG)

"Mini-Cindy on Roids"

10 min/AMRAP

5 Pull Ups C2B

10 Slapping Push Ups

15 Jumping Squats

(Scale as needed)

More like One in a Million

Warmup:
Row 750M
2 Rounds of 30 Situps, 20 Back Extensions, 10 Dips

Skill:
1-1-1-1-1 Find your Max Deadlift (Record any PRs)

WOD: "Toad"
5 Rounds
5 Deadlift 245/145lbs
10 Ring Push-Ups (scale to floor or wall pushups)
15 Situps

Deadlift demo: http://www.5min.com/Video/How-to-Do-The-Deadlift-with-Proper-Form-122696451