Behind Enemy Lines

Warmup:
Run 400
Tabata Squats (8 reps = 4:00)
Tabata Situps (8 reps = 4:00)

Skill:
Row 500M for time (record time in journal)
Dip Practice while waiting for machine

WOD: "60"
6 Rounds of
10 Burpees
10 Ring Dips