Friday, January 15, 2010

It's A Hard Knock Life

Warmup: "Nancy's Little Sister"
3 Rounds of
400M Run
15 OHS (45/15/PVC)

Skill: Snatch Progression
3-3-3-3-3
Work up to max weight after learning the motion

WOD: "Annie" Benchmark WOD for Time
50-40-30-20-10
Double Unders
AbMat Sit Ups

Double Unders can be broken sets.
Substitute 5X regular jump rope for double unders.

2 comments:

  1. I think I'm going to do yesterdays workout today. Looks like to much fun.

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  2. I did the workout at 95. It was fun, probably alot more than Annie. Got my snatch up to 125.

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