Warmup: "Nancy's Little Sister"
3 Rounds of
400M Run
15 OHS (45/15/PVC)
Skill: Snatch Progression
3-3-3-3-3
Work up to max weight after learning the motion
WOD: "Annie" Benchmark WOD for Time
50-40-30-20-10
Double Unders
AbMat Sit Ups
Double Unders can be broken sets.
Substitute 5X regular jump rope for double unders.
Subscribe to:
Post Comments (Atom)
I think I'm going to do yesterdays workout today. Looks like to much fun.
ReplyDeleteI did the workout at 95. It was fun, probably alot more than Annie. Got my snatch up to 125.
ReplyDelete