10 Minute Card Game Warmup
Hearts- Sit ups
Diamonds- Squats
Spades- Pull ups
Clubs- Wall Ball Shots
Skill:
500M Row for time (record any PR)
The WOD: (from Crossfit OTG)
"Mini-Cindy on Roids"
10 min/AMRAP
5 Pull Ups C2B
10 Slapping Push Ups
15 Jumping Squats
(Scale as needed)
Lookin good! Can't wait to get some!
ReplyDeleteThat was difficult. Had a tough time getting motivated today. Still loved the workout and I guess I did pretty good. Rx'd 5 rounds + 5 + 10. Definately an explosive workout with the squat jumps and slapping push-ups. Caleb, your first to work out tomorrow! Sorry you had to miss this one. Thanks for getting everything ready today and getting everyone started! Card workout was great! Also love knowing my 500M row time! You are the man!!!
ReplyDelete(you're first to workout) typo had to fix it.
ReplyDelete