Warmup:
Row 750M
2 Rounds of 30 Situps, 20 Back Extensions, 10 Dips
Skill:
1-1-1-1-1 Find your Max Deadlift (Record any PRs)
WOD: "Toad"
5 Rounds
5 Deadlift 245/145lbs
10 Ring Push-Ups (scale to floor or wall pushups)
15 Situps
Deadlift demo: http://www.5min.com/Video/How-to-Do-The-Deadlift-with-Proper-Form-122696451
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Caleb,
ReplyDeleteI think you just became my new best friend man. Ha! What was all that one in a million talk??
My back is rediculous right now. I can't wait to see how it feels tomorrow. Dead lifts rock.
Great post!!