Warmup
Partner Tabata Warmup
Squat Jump High Fives (2)
Teamwork OHS (2)
Tic Tac Toe Workout
Squares consisting of
25 Pullups
25 Wall Ball
25 Box Jumps
25 KB Swings
50 Back Extensions
50 Situps
50 Pushups
50 Squats
7 The Bear
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Ha. great post. I do love crossfit. Thanks for the push today Caleb. That was rediculous. I had to lay down for about 40 mintues when I got home. Fell asleep and felt better when I got up. No fun, but hey I feel great now! Great turnout today! Thanks again to Caleb for doing an awesome job at making this program rock!!
ReplyDeleteGreat job everyone! Nice to see some new faces along with all our veterans. I loved to see everyone attacking the Bear instead of running from it!
ReplyDeleteTic Tac Toe will nevr be the same again! My partner rocked the game! Yeah Michelle!
ReplyDeleteTic Toe was great! Thanks again Caleb for organizing. Oh ~ I didn't win any games, but I worked my as* off..lol
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