3 X 10
Push Ups
Sit Ups
KB Swings
Skill: Bear Crawl
Cone to Cone
http://www.youtube.com/watch?v=ORUVgqJLHEU&feature=fvsr
WOD: (from Crossfit Spartanburg)
3 Rounds
30 Push Ups
20 KB Swings
20m Bear Crawl (or 400 M Run)
20 KB Swings
30 Sit Ups
30 Push Ups
20 KB Swings
20m Bear Crawl (or 400 M Run)
20 KB Swings
30 Sit Ups
I love this post!! Way to get the bear crawl in it. As soon as it gets nice we have to do the hill burpee bear crawl wod! You da man Caleb!!
ReplyDeleteCome with me if you want to live!....classic
ReplyDeleteHow about a Bear Complex/Bear Crawl WOD? Nobody is gonna live through that!
ReplyDeleteSorry I am missing this again. I did a great workout today though. Killer thrusts with rows. Give that to someone who tells you they want to get beat up.....it left me beat.
ReplyDeleteThanks!