Put in a Good Word For Me

Nothing will work unless you do - John Wooden

Warmup: PVC Shoulder Stretches

8 Push Ups

8 Sit Ups

8 PVC Overhead Squat

8 Dips

32 Double Unders

Strength:

Power Clean (one rep max, record any failures) ex. 35/45/65/75(PR)/85(Fail)

1-1-1-1-1

WOD:

"Nancy"

5 Rounds of

400 M Run

15 OHS (45/35/25/15/PVC)