Globo Gym Refugees

No one can make you feel inferior without your consent.

-Eleanor Roosevelt

Warmup:

2 Rounds of

6 Push Ups

16 Prisoner Squats (Hands behind your head)

26 Sit Ups

Strength Skill:

Weighted Lunge (Try holding matching dumbbells to your side or a barbell on your shoulders with 15/35/45/65 or more)

Do the elevator, not the escalator!

WOD: "BlackJack"

7 Rounds for Time

7 Thrusters (95/75/45/35/15/PVC)

7 Pull Ups

7 Burpees

Now that I have fled Tilton Fitness, I'm officially a Globo Gym Refugee. What a waste of money that place was!

Who's coming with me?

Crossfit and I are going to do a walking lunge off into the sunset and live happily ever after.