Wednesday, February 24, 2010

1.21 gigawatts!

Work like you don't need money.
Love like you've never been hurt.
Dance like no one's watching.
And workout until you puke.

20 Double Unders then...
2 Rounds of
10 Hollow Rocks
10 Push Ups
10 Lunges

WOD: "Voodoo Economics"

Partner workout. 30 Mins. Complete each exercise and earn play money. Collect more money than your partner by exercising more quickly or completing more difficult movements.

$5 Exercises
-20 Squats
-20 Sit Ups
-20 Box Jumps
-20 Lunges
-20 Pull Ups
-200 M Run

$10 Exercises
-20 Back Extensions
-20 Thrusters (35/25)
-20 Squat Jumps
-20 Front Squats (35/25)
-20 KB Swings
-20 Wall Balls

$20 Exercises
-20 Burpees
-20 Knee to Elbows
-20 Glute Ham Sit Ups
-20 Double Unders
-20 Dips
-20 Hollow Rocks

$50 per (PR) at the Olympic Lift and Row station.

As always, if you have any questions call:
Leave off the last e* for extremely excruciating effort


  1. What a great event you put together today Caleb!! I felt like a kid in gym class playing a new game. Had a little too much fun out of the gate and hit a brick wall about ten minutes into it. Ouch...almost puked. Good times. Congrats to the big winner today...Julie, and her cronies Ali and Allene. Can't wait to see the podium pic!

  2. Doug,
    I couldn't get that password to work with I can't do the background podium pic until I figure that out. My email is if you're around today. Enjoy the snow!
    Did you see OTG is Squat cleans today? My favorite!