Synchronized Thrusters with Mary Ellen and Sue
Row, Row, Your Machine Kelly
Sherri won the battle, but the barbell won the war
Warm Up:
2 Rounds of
7 Squats (Five second hold at the bottom)
7 Push ups
7 Back Extensions
7 Burpees
Skill: BW Bench Press
Record your max reps at bench press at your bodyweight
WOD: "Kelly"
5 Rounds For Time:
Run 400m
30 Box Jump (24"/20")
30 Wall Ball (20#/14#)
This is the 2nd time we have done "Kelly." If you time your workouts you can gauge your progress. If you don't time your workouts, maybe you should start. Enjoy the snowstorm!
This looks like a great presnow storm challenge! We have all weekend to recover. Thanks for being a great partner last night at OTG Caleb. "hot for Teachers" put up a decent time!
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