Warm Up:
PVC Dislocates
2 Rounds of
12 PVC Overhead Squats
12 Double Unders
12 Push Ups
Skill: Sumo Deadlift High Pull (SDHP)
3-3-3-3-3 Increase Load/Work on technique
WOD: "Tara" (Monday from Crossfit OTG)
5 Rds for time:7 SDHP 135/95lbs or 10 SDHP 95/65lbs
20 Push Ups
Don't forget to always be setting goals. I reached one yesterday with my first muscle up. A goal could be to finish one rep of any maneuver, like the muscle up, or to increase your weight at a certain exercise.
Everyone's goal should be to sign up for the St. Pat's 5K in March. We will have registration forms at school very soon and a list of participants. There's also a 10-miler for all you die hards.
Congrats on the muscle up! I'm still waiting to get a legitimate pull-up. Thanks coach. I'm in for the St. Pat's race.
ReplyDeleteOut at workshop today. Hope everyone had a great workout. Feelin very soft lately. Haven't worked out sinc
ReplyDeletee Friday. Can't wait to get back into it. I got some goodies from atlanticare today.
20$ gift cards to....
1. Dicks Sporting goods
2. Target
3. Shoprite
4. Straight up Visa
Gonna need some feedback as to how we give them out. Maybe we could even do some sort of raffle. 5 bucks to get a chance to win. All the proceeds go to getting new equipment? Just an idea. Let me know what you all think!