Friday, February 19, 2010

Tough Kids, Sissy Kids, Even Kids Who Do Air Squats

Warm Up:
11 OHS
11 Burpees
11 Sit Ups
11 Push Ups

Skill: Max Vertical Leap

WOD: "Growing Pains"
Continuously Running Clock
Odd Minutes: Do Max Air Squats
Even Minutes: (60 - # of air squats completed) = # of
push-ups to complete
Workout ends upon failure to complete # of push-ups by that minute's end.
If athlete does less than 30 squats, the number 30 should still be used for push ups

Examples Squats Push Ups
48 12
37 23
33 27
28 30
22 30


  1. a little cross curricular action. Using math in crossfit. Oh yeah! Looks like fun!

  2. I'm not good at math,can you count for us? Lol

  3. Great job today Jen, Diane, Kelly and Alex!!! Most of us made it to 10 minutes, and Alex was still cruising at 12:00. Think about how many reps that workout really was! Nice work!