Tough Kids, Sissy Kids, Even Kids Who Do Air Squats

Warm Up:

11 OHS

11 Burpees

11 Sit Ups

11 Push Ups

Skill: Max Vertical Leap

WOD: "Growing Pains"

Continuously Running Clock

Odd Minutes: Do Max Air Squats

Even Minutes: (60 - # of air squats completed) = # of

push-ups to complete

Workout ends upon failure to complete # of push-ups by that minute's end.

If athlete does less than 30 squats, the number 30 should still be used for push ups

Examples Squats Push Ups

48 12

37 23

33 27

28 30

22 30