Wednesday, February 24, 2010

1.21 gigawatts!



Work like you don't need money.
Love like you've never been hurt.
Dance like no one's watching.
And workout until you puke.

Warmup:
20 Double Unders then...
2 Rounds of
10 Hollow Rocks
10 Push Ups
10 Lunges

WOD: "Voodoo Economics"

Partner workout. 30 Mins. Complete each exercise and earn play money. Collect more money than your partner by exercising more quickly or completing more difficult movements.

$5 Exercises
-20 Squats
-20 Sit Ups
-20 Box Jumps
-20 Lunges
-20 Pull Ups
-200 M Run

$10 Exercises
-20 Back Extensions
-20 Thrusters (35/25)
-20 Squat Jumps
-20 Front Squats (35/25)
-20 KB Swings
-20 Wall Balls

$20 Exercises
-20 Burpees
-20 Knee to Elbows
-20 Glute Ham Sit Ups
-20 Double Unders
-20 Dips
-20 Hollow Rocks

$50 per (PR) at the Olympic Lift and Row station.

As always, if you have any questions call:
1-800-Exercise*
Leave off the last e* for extremely excruciating effort


2 comments:

  1. What a great event you put together today Caleb!! I felt like a kid in gym class playing a new game. Had a little too much fun out of the gate and hit a brick wall about ten minutes into it. Ouch...almost puked. Good times. Congrats to the big winner today...Julie, and her cronies Ali and Allene. Can't wait to see the podium pic!

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  2. Doug,
    I couldn't get that password to work with dscholder@abseconschools.org. I can't do the background podium pic until I figure that out. My email is Klub1016@yahoo.com if you're around today. Enjoy the snow!
    Did you see OTG is Squat cleans today? My favorite!

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