Warmup:
400M Row
25 Back Extensions
25 Push Ups
Lift:(from Crossfit OTG)
Heavy Deadlift
3-3-3-3-3
No 'touch and goes'. Reset hands and back for each lift.
WOD:
Max Pull Ups (Record Your Effort)
Once you come off the bar - you're finished. You may attempt more than once.
Core Cash Out:
75 AbMat Sit Ups
I'll be there. Not looking forward to the pull-ups!
ReplyDeleteGo get em Cross fitters....sounds like you will be ready for the weekend with this workout behind you!
ReplyDeleteNow I want to know why there are no posts from Doug???????
ReplyDeleteHope everyone has a great weekend!! I am off to enjoy some cocktails after that workout!!
ReplyDelete