Wednesday, January 20, 2010

Your Gun is Digging Into My Hip

Warmup:
PVC dislocates
then...
1-5-1 Ladder
Overhead Squats
Good Mornings
Push Ups

Skill:
Handstand Push Ups
7 minutes
Unbroken Ladder Up
Demonstration - http://vimeo.com/3159349

WOD: "Liz" (modified from Crossfit OTG)
For time:
2 Rds
15 Overhead Squats 115/75lbs (35/15/and PVC available)
30 Push Ups
then:
2rds
15 Clean and Press 115/75lbs (35/15/PVC)
30 Wall Balls 20/12 lbs
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2 comments:

  1. DougJanuary 20, 2010 at 11:52 AM

    gonna do the thruster burpee pull-up wod today. looks like fun. thanks for posting caleb!!!

    ReplyDelete
  2. DougJanuary 20, 2010 at 11:53 AM

    ha. love the line too. Ace Ventura right? That's not a gun!!! I love it when the crying game song comes on and he starts freaking out! hah!

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