Thursday, January 28, 2010

Lose your Breakfast

Warm Up:
25 Double Unders
10 Jump Squats
25 OHS
10 Push Ups

"Gag-inator" (from Crossfit OTG)

30 T2B
then:
5 Rds
5 Push Press 115/75lbs
15 Jumping Squats
then:
30 T2B
Posted by at

1 comment:

  1. kim sapJanuary 29, 2010 at 6:03 AM

    This is going to make me lose my breakfast and lunch!

    ReplyDelete

Subscribe to: Post Comments (Atom)