Warmup:
3 Rounds of
10 Forward Lunge (5 each)
15 Push Ups
20 Sit Ups
Skill:
Handstand Push Ups
7 minutes
Unbroken Ladder Up
Demonstration - http://vimeo.com/3159349
WOD: (taken from Crossfit OTG)
"Tabata Mash"
8 Rounds - 20sec on/10sec off
Jump and Switch Lunges
Sit Ups
Burpees
Count total reps for each exercise
#/#/#
Jump and Switch Lunges - http://www.youtube.com/watch?v=tSuoJlvNW-c
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Did the WOD at home today. Got 247 reps. Jess did it with me and had to duck out after the fourth round. Got to hand it to her though. She crushed the first four.
ReplyDeleteI think that 5th round is lucky Jessie Shoulder backed off. Next time she's gonna show that round who's boss!
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