Tuesday, January 26, 2010

Man Overboard

No Coaches Today, but you'll do great!

Warmup:
25 Double unders
25 Box Jumps
25 Lunges

WOD:
"Cindy"
Rounds in 20 minutes:
5 pullups
10 pushups
15 squats
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2 comments:

  1. DougJanuary 27, 2010 at 7:07 AM

    Great video! No comments?!! Weird...Here is what we need to post on the white board. "Coaches are on strike until people start blogging" www.abseconschools.blogspot.com

    Thanks,
    Doug

    ReplyDelete
  2. DougJanuary 27, 2010 at 7:07 AM

    No more wods posted because...
    "we don't have time for that!!!!!!!!!"

    ReplyDelete

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