Varsity Blues

Warmup:

PVC dislocates

2 Rounds of

20 Push Ups

20 Wall Balls

Skill:

Heavy Bench Press (find max on last set)

5-4-3-2-1

WOD: "14"

14 minutes/ AMRAP

14 K2E (or scale with abmat situps)

14 Wall Balls

Knee to Elbows - Great Video

http://www.youtube.com/watch?v=kqOgtFcqWbE&feature=related