To Infinity... and Beyond!

Warm Up:

2 Rounds of

10 Pull Ups

15 Squats

20 Double Unders

Skill:

Goblet Squat w/dumbbell or KB

Heels down-Chest High-Hands gripping weight like a chalice

Demonstration - http://www.youtube.com/watch?v=mfWsJCjkMjA&feature=related

WOD: "Playground WOD"

As many reps as possible while partner runs 400, then switch

Goblet Squats

Push Press

Push Ups

Back Extensions

Sit Ups

ex. If partner does 43 and you do 51, your score for that exercise is 94.

Record each exercise

Push Press Demo - http://www.youtube.com/watch?v=5RlUYRh0_DU