Warm Up:
20 Box Steps
20 Squat Jumps
20 Pull Ups
20 PVC Overhead Squat
Skill:
Heavy Squat Clean
3 Light Weight then...1-1-1-1-1
The Squat Clean from Patrick Cummings on Vimeo.
WOD:
"Box Jumps/Pull Ups" (Tuesday from Crossfit OTG)
5 Rds
45 sec work/15 sec rest
Box Jumps
Pull Ups
RETURN OF THE BURPIES!!! I am feeling the pain! See you on Friday!
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